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Answer

Where does the warm-up list come from?

Updated NimbleCache 1.7.0Tested with WordPress 7.1

Your sitemap, when you have one — wp-sitemap.xml from WordPress itself, or sitemap_index.xml from Yoast or Rank Math, or a plain sitemap.xml. That is the list your site already says matters, with everything you marked noindex left out.

If there is no sitemap, it uses the front page, then your pages, then recent posts.

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NimbleCache

Serve your pages before the plugins load — and never touch a setting to do it.

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The NimbleCache dashboard in WordPress admin. A green notice reads The cache is on and pages are served before WordPress loads. Four cards show 11 pages cached (2 MB), an average build of 229 ms, a 12 hour page lifetime and preloading off. A Fast Path panel ticks off advanced-cache.php installed and current, WP_CACHE switched on in wp-config.php, the cache directory writable and compressed pages. An Exclusions panel lists what is never cached, and a Clearing Log lists recent full clears with the plugin that probably caused each.